The Key to Having Happy Days — a how-to-guide to happiness
1. Decide to have a happy day every morning when you wake up.
In allowing yourself to take the form of happiness in your mind, you lead every motion with positivity and good thoughts. Everything you do will fill with the idea that things are going to be okay today no matter what because you are content and happy. When you decide nothing will bother you, nothing can take away your happiness. The right mindset allows you to approach life more positively, and that is the path to happy days.
2. Listen to an upbeat song. I suggest "Good Day" by DNCE.
The kind of music that gets your heart and body moving will start your mornings on the right beat. Dance a little! Have fun with your mornings. It doesn't have to be horrible.
Tip: Create an entire playlist of your favorite songs of the moment. Music is a mood changer, so your morning drives easily become sing-along, dopamine-filled moments.
3. Reflect on what you are grateful for.
Gratitude is a path to feeling strong appreciation for life and all that you have.
Tip: Make a list of all that is going good in your life. Whenever you aren't feeling your best, take out your list of appreciation and remind yourself that you're actually doing fine!
4. Talk to your loved ones.
Don't neglect the gift of others. Everyone can benefit from talking with a loved one because sharing moments builds connection; and when you connect, you share an understanding for each other. This small gesture will provide a sense of happiness. Don't deny the gift of a friend or family member. Text and reach out to those you love in the mornings to begin your day with love!
5. Finally, know that change brings new opportunities to find greater happiness. If you want something that you don't have, make change. Start doing what will lead you to your goals and dreams.
The kind of music that gets your heart and body moving will start your mornings on the right beat. Dance a little! Have fun with your mornings. It doesn't have to be horrible.
Tip: Create an entire playlist of your favorite songs of the moment. Music is a mood changer, so your morning drives easily become sing-along, dopamine-filled moments.
3. Reflect on what you are grateful for.
Gratitude is a path to feeling strong appreciation for life and all that you have.
Tip: Make a list of all that is going good in your life. Whenever you aren't feeling your best, take out your list of appreciation and remind yourself that you're actually doing fine!
4. Talk to your loved ones.
Don't neglect the gift of others. Everyone can benefit from talking with a loved one because sharing moments builds connection; and when you connect, you share an understanding for each other. This small gesture will provide a sense of happiness. Don't deny the gift of a friend or family member. Text and reach out to those you love in the mornings to begin your day with love!
5. Finally, know that change brings new opportunities to find greater happiness. If you want something that you don't have, make change. Start doing what will lead you to your goals and dreams.
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